ExerciseCompare

Lying Rotator Cuff Exercise

This is an excercise for problems with the levator muscles. Primary Infraspinatus, secondary Teres Minor. Lying on side. Keep elbow on waist and in 90 dgr angle. Rotate towards stomach. Add weight as fit.

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lying Rotator Cuff Exercise work?

Lying Rotator Cuff Exercise primarily targets the shoulders.

What equipment do I need for Lying Rotator Cuff Exercise?

Lying Rotator Cuff Exercise requires dumbbell.

Is Lying Rotator Cuff Exercise good for beginners?

Lying Rotator Cuff Exercise is rated intermediate difficulty. Some experience is recommended.

Is Lying Rotator Cuff Exercise a compound or isolation exercise?

Lying Rotator Cuff Exercise is a isolation exercise, meaning it focuses on a single joint and muscle group.