Cable Lateral Raise
Cable Lateral Raise is a isolation strength exercise primarily targeting the shoulders. Secondary muscles: none. Equipment: Cable. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Stand beside cable machine.
- 2Grip handle with far hand.
- 3Raise arm out to side.
- 4Lower slowly.
Tips & Form Cues
- ✓Constant tension from cable.
- ✓Lead with elbow.
- ✓Light weight, high reps.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Lateral Raise work?
Cable Lateral Raise primarily targets the shoulders.
What equipment do I need for Cable Lateral Raise?
Cable Lateral Raise requires cable.
Is Cable Lateral Raise good for beginners?
Cable Lateral Raise is rated beginner difficulty. It is suitable for beginners.
Is Cable Lateral Raise a compound or isolation exercise?
Cable Lateral Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.