Alternating High Cable Row
Start by putting the attachment in a high position on the cable station and step back about 1m from the attachment. Grab the cable pulley handle in your left hand at about head height with your elbow slightly bent. Step back with your left foot. Pull your elbow joint in toward the torso twisting slightly and perform a single-arm row. Engage the lats as you twist. Return to the starting position with cable pulley and left foot and grab the cable pulley handle in the right hand. Repeat thi...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Alternating High Cable Row work?
Alternating High Cable Row primarily targets the lats.
What equipment do I need for Alternating High Cable Row?
Alternating High Cable Row requires bodyweight. No gym equipment needed.
Is Alternating High Cable Row good for beginners?
Alternating High Cable Row is rated beginner difficulty. It is suitable for beginners.
Is Alternating High Cable Row a compound or isolation exercise?
Alternating High Cable Row is a isolation exercise, meaning it focuses on a single joint and muscle group.