Dumbbell Front Squat
This exercise involves holding a dumbbell in each hand at shoulder height and performing a squat. It targets the lower body muscles, including the quads, hamstrings, and glutes, while also engaging the core and upper body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Front Squat work?
Dumbbell Front Squat primarily targets the glutes. Secondary muscles include Quadriceps, Shoulders, Abs.
What equipment do I need for Dumbbell Front Squat?
Dumbbell Front Squat requires dumbbell.
Is Dumbbell Front Squat good for beginners?
Dumbbell Front Squat is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Front Squat a compound or isolation exercise?
Dumbbell Front Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.