Side lateral raise - Back (Cable)
on a cable rack do a side lateral raise with the cable behind you. focus on tension in the front of the shoulder.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Side lateral raise - Back (Cable) work?
Side lateral raise - Back (Cable) primarily targets the shoulders.
What equipment do I need for Side lateral raise - Back (Cable)?
Side lateral raise - Back (Cable) requires bodyweight. No gym equipment needed.
Is Side lateral raise - Back (Cable) good for beginners?
Side lateral raise - Back (Cable) is rated beginner difficulty. It is suitable for beginners.
Is Side lateral raise - Back (Cable) a compound or isolation exercise?
Side lateral raise - Back (Cable) is a isolation exercise, meaning it focuses on a single joint and muscle group.