Windshield Wipers
Hang from a pull-up bar, raise your legs to the ceiling. Move lower body from left to right with straight legs like a windshield wiper
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Windshield Wipers work?
Windshield Wipers primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Windshield Wipers?
Windshield Wipers requires body weight.
Is Windshield Wipers good for beginners?
Windshield Wipers is rated beginner difficulty. It is suitable for beginners.
Is Windshield Wipers a compound or isolation exercise?
Windshield Wipers is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.