Decline Bench Leg Raise
Setup : Lie on a decline bench with your head at the top and grip the handles. The Start : Extend legs fully, keeping them slightly elevated to engage your core. The Lift : Raise your legs toward the ceiling using your abs, not momentum. The Squeeze : Pause and contract your lower abdominals at the top. The Return : Lower your legs slowly to the starting position with control.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Decline Bench Leg Raise work?
Decline Bench Leg Raise primarily targets the abs.
What equipment do I need for Decline Bench Leg Raise?
Decline Bench Leg Raise requires pull-up bar.
Is Decline Bench Leg Raise good for beginners?
Decline Bench Leg Raise is rated intermediate difficulty. Some experience is recommended.
Is Decline Bench Leg Raise a compound or isolation exercise?
Decline Bench Leg Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.