Hip hinge
Hip Hinge Exercise DescriptionThe hip hinge is a fundamental movement pattern that involves bending at the hips while keeping the spine neutral. It is commonly used in exercises like deadlifts, kettlebell swings, and good mornings. To perform a hip hinge: Starting Position: Stand with your feet hip-width apart and a slight bend in your knees. Hinge at the Hips: Push your hips back while maintaining a straight back. Your torso should lean forward, and your chest shoul...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hip hinge work?
Hip hinge primarily targets the hamstrings. Secondary muscles include Glutes, Calves, Quadriceps.
What equipment do I need for Hip hinge?
Hip hinge requires barbell.
Is Hip hinge good for beginners?
Hip hinge is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Hip hinge a compound or isolation exercise?
Hip hinge is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.