Chest-Supported Rear Delt Raise
"The Y"Position: Set an incline bench to 30-45 degrees. Lie face-down with your chest supported, keeping your head neutral or looking slightly down to avoid neck strain.Grip: Hold light dumbbells with a neutral or thumbs-up grip (thumb pointing to the ceiling).Movement: With straight or slightly bent elbows, raise the dumbbells up and out in a "Y" shape. Focus on moving the shoulders and shoulder blades rather than just lifting the arms.Top Position: Squeeze the shoulder blades together and r...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Chest-Supported Rear Delt Raise work?
Chest-Supported Rear Delt Raise primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Chest-Supported Rear Delt Raise?
Chest-Supported Rear Delt Raise requires swiss ball.
Is Chest-Supported Rear Delt Raise good for beginners?
Chest-Supported Rear Delt Raise is rated intermediate difficulty. Some experience is recommended.
Is Chest-Supported Rear Delt Raise a compound or isolation exercise?
Chest-Supported Rear Delt Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.