Hanging Leg Raises
Hanging from bar or straps, bring legs up with knees extended or flexed
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hanging Leg Raises work?
Hanging Leg Raises primarily targets the abs.
What equipment do I need for Hanging Leg Raises?
Hanging Leg Raises requires body weight.
Is Hanging Leg Raises good for beginners?
Hanging Leg Raises is rated beginner difficulty. It is suitable for beginners.
Is Hanging Leg Raises a compound or isolation exercise?
Hanging Leg Raises is a isolation exercise, meaning it focuses on a single joint and muscle group.