Lat Pull DB

Bend upper body forward Move dumbbells near your body with slightly bent arms towards your back

Exercise Profile

Category
Compound
Primary Muscle
Lats
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lat Pull DB work?

Lat Pull DB primarily targets the lats. Secondary muscles include Glutes.

What equipment do I need for Lat Pull DB?

Lat Pull DB requires dumbbell.

Is Lat Pull DB good for beginners?

Lat Pull DB is rated intermediate difficulty. Some experience is recommended.

Is Lat Pull DB a compound or isolation exercise?

Lat Pull DB is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.