Hyper Y W Combo
Use a glute-ham raise or a stability ball for this exercise and a light weight plate in each hand. Raise your torso to form a straight line with your legs and raise the arms outward slightly beyond a 90-degree angle into a W position to hit the rotator cuff muscles, and then lower back to the starting position. Then raise up again with arms in a Y position to activate the lower traps.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hyper Y W Combo work?
Hyper Y W Combo primarily targets the lats.
What equipment do I need for Hyper Y W Combo?
Hyper Y W Combo requires bodyweight. No gym equipment needed.
Is Hyper Y W Combo good for beginners?
Hyper Y W Combo is rated beginner difficulty. It is suitable for beginners.
Is Hyper Y W Combo a compound or isolation exercise?
Hyper Y W Combo is a isolation exercise, meaning it focuses on a single joint and muscle group.