Body-Ups
Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position. Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement. Slowly lower your forearms back to the ground by allowing the elbows to flex. Repeat as needed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Body-Ups work?
Body-Ups primarily targets the arms.
What equipment do I need for Body-Ups?
Body-Ups requires body weight.
Is Body-Ups good for beginners?
Body-Ups is rated beginner difficulty. It is suitable for beginners.
Is Body-Ups a compound or isolation exercise?
Body-Ups is a isolation exercise, meaning it focuses on a single joint and muscle group.