Zottman curl
With your palms facing forward, curl the weights up to your shoulders. Turn your hands so that that your palms downwards and slowly return the weights back down. Finally face your palms back forward.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Zottman curl work?
Zottman curl primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Zottman curl?
Zottman curl requires dumbbell.
Is Zottman curl good for beginners?
Zottman curl is rated intermediate difficulty. Some experience is recommended.
Is Zottman curl a compound or isolation exercise?
Zottman curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.