Abdominal Draw-In
Lie on your back with knees bent. Gently pull your belly button toward your spine without moving your hips or holding your breath.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Abdominal Draw-In work?
Abdominal Draw-In primarily targets the abs.
What equipment do I need for Abdominal Draw-In?
Abdominal Draw-In requires body weight.
Is Abdominal Draw-In good for beginners?
Abdominal Draw-In is rated beginner difficulty. It is suitable for beginners.
Is Abdominal Draw-In a compound or isolation exercise?
Abdominal Draw-In is a isolation exercise, meaning it focuses on a single joint and muscle group.