ExerciseCompare

Dumbbell Bent Over Face Pull

This exercise involves using dumbbells to perform a bent over face pull, which targets the upper back and shoulders. The movement involves pulling the weights towards the face while keeping the elbows high and squeezing the shoulder blades together.

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Dumbbell Bent Over Face Pull work?

Dumbbell Bent Over Face Pull primarily targets the shoulders. Secondary muscles include Lats, Traps.

What equipment do I need for Dumbbell Bent Over Face Pull?

Dumbbell Bent Over Face Pull requires dumbbell.

Is Dumbbell Bent Over Face Pull good for beginners?

Dumbbell Bent Over Face Pull is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Dumbbell Bent Over Face Pull a compound or isolation exercise?

Dumbbell Bent Over Face Pull is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.