Snach
Stand with your feet at hip width and your shins against the bar. Grasp the bar at double shoulder width and, keeping your lower back flat, drive your heels into the floor to begin lifting the bar. When it's above your knees, explosively extend your hips and shrug your shoulders. Let the momentum carry the weight overhead.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Snach work?
Snach primarily targets the shoulders.
What equipment do I need for Snach?
Snach requires barbell.
Is Snach good for beginners?
Snach is rated intermediate difficulty. Some experience is recommended.
Is Snach a compound or isolation exercise?
Snach is a isolation exercise, meaning it focuses on a single joint and muscle group.