ExerciseCompare

Single Leg RDL

Stand with your feet hip-width apart, shift your weight onto one leg and slightly bend the other. Keep your back straight while hinging at your hips. Use your hamstring to pull yourself back up.

Exercise Profile

Category
Compound
Primary Muscle
Hamstrings
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Single Leg RDL work?

Single Leg RDL primarily targets the hamstrings. Secondary muscles include Glutes.

What equipment do I need for Single Leg RDL?

Single Leg RDL requires body weight.

Is Single Leg RDL good for beginners?

Single Leg RDL is rated beginner difficulty. It is suitable for beginners.

Is Single Leg RDL a compound or isolation exercise?

Single Leg RDL is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.