knee push-ups
Start by kneeling on the floor, keeping your knees together. Place your hands on the floor in front of you, slightly wider than shoulder-width apart. Make sure your body forms a straight line from head to knees. Hands should be positioned below shoulders. Lower your torso towards the ground, bending your elbows while keeping your trunk stable. Keep your knees in contact with the floor. Push through your hands to return to the starting position. Be sure to maintain contraction of chest, should...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does knee push-ups work?
knee push-ups primarily targets the shoulders. Secondary muscles include Chest, Serratus Anterior, Triceps.
What equipment do I need for knee push-ups?
knee push-ups requires body weight.
Is knee push-ups good for beginners?
knee push-ups is rated beginner difficulty. It is suitable for beginners.
Is knee push-ups a compound or isolation exercise?
knee push-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.