Rest (for timed workouts)
When creating a workout based on time, add this to add rest time in the program
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rest (for timed workouts) work?
Rest (for timed workouts) primarily targets the arms.
What equipment do I need for Rest (for timed workouts)?
Rest (for timed workouts) requires bodyweight. No gym equipment needed.
Is Rest (for timed workouts) good for beginners?
Rest (for timed workouts) is rated beginner difficulty. It is suitable for beginners.
Is Rest (for timed workouts) a compound or isolation exercise?
Rest (for timed workouts) is a isolation exercise, meaning it focuses on a single joint and muscle group.