Chair dips
Starting position: Sit down on the front edge of a chair, back straight, hands holding the front edge. Still holding the edge of the chair, arms extended, lift your butt and walk forward slightly so that it is a few inches from the chair. Steps: 1. Slowly lower your body, keeping the back straight, until your arms are at a right angle. 2. Raise your body again to the initial position, arms extended. 3. Repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Chair dips work?
Chair dips primarily targets the shoulders.
What equipment do I need for Chair dips?
Chair dips requires body weight.
Is Chair dips good for beginners?
Chair dips is rated beginner difficulty. It is suitable for beginners.
Is Chair dips a compound or isolation exercise?
Chair dips is a isolation exercise, meaning it focuses on a single joint and muscle group.