Blaze
BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Blaze work?
Blaze primarily targets the shoulders. Secondary muscles include Glutes, Chest, Quadriceps.
What equipment do I need for Blaze?
Blaze requires swiss ball.
Is Blaze good for beginners?
Blaze is rated beginner difficulty. It is suitable for beginners.
Is Blaze a compound or isolation exercise?
Blaze is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.