Benchpress Dumbbells
The movement is very similar to benchpressing with a barbell, however, the weight is brought down to the chest at a lower point. Hold two dumbbells and lay down on a bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Benchpress Dumbbells work?
Benchpress Dumbbells primarily targets the chest. Secondary muscles include Shoulders, Triceps.
What equipment do I need for Benchpress Dumbbells?
Benchpress Dumbbells requires swiss ball.
Is Benchpress Dumbbells good for beginners?
Benchpress Dumbbells is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Benchpress Dumbbells a compound or isolation exercise?
Benchpress Dumbbells is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.