Reverse Wood Chops
Attach a looping resistance band to a rack below knee height Grip the other end of the band like holding a baseball bat with both hands Stretch the band facing it Start with your hands at the side of your hips, knees bent Rotate your hips while moving your hands towards over the top of your opposite shoulder Imagine the motion as striking a baseball with a bat
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Wood Chops work?
Reverse Wood Chops primarily targets the glutes. Secondary muscles include Lats, Shoulders, Biceps.
What equipment do I need for Reverse Wood Chops?
Reverse Wood Chops requires body weight.
Is Reverse Wood Chops good for beginners?
Reverse Wood Chops is rated beginner difficulty. It is suitable for beginners.
Is Reverse Wood Chops a compound or isolation exercise?
Reverse Wood Chops is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.