ExerciseCompare

Hamstring Foam roller

Move your hamstrings slowly over the foam roller

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Hamstring Foam roller work?

Hamstring Foam roller primarily targets the legs.

What equipment do I need for Hamstring Foam roller?

Hamstring Foam roller requires body weight.

Is Hamstring Foam roller good for beginners?

Hamstring Foam roller is rated beginner difficulty. It is suitable for beginners.

Is Hamstring Foam roller a compound or isolation exercise?

Hamstring Foam roller is a isolation exercise, meaning it focuses on a single joint and muscle group.