Assisted chin-ups
Chin-ups with machine assistance (counterweights)
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Assisted chin-ups work?
Assisted chin-ups primarily targets the back.
What equipment do I need for Assisted chin-ups?
Assisted chin-ups requires bodyweight. No gym equipment needed.
Is Assisted chin-ups good for beginners?
Assisted chin-ups is rated beginner difficulty. It is suitable for beginners.
Is Assisted chin-ups a compound or isolation exercise?
Assisted chin-ups is a isolation exercise, meaning it focuses on a single joint and muscle group.