Cable Fly Upper Chest
Execution Start position: Arms down and slightly behind your body, elbows slightly bent. Feel a light stretch across your chest. Movement: Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level . Use a smooth, controlled motion (avoid jerking). Squeeze your chest at the top for 1–2 seconds. Return: Slowly let your arms move back down and out to the sides, keeping control and tension.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Fly Upper Chest work?
Cable Fly Upper Chest primarily targets the chest.
What equipment do I need for Cable Fly Upper Chest?
Cable Fly Upper Chest requires bodyweight. No gym equipment needed.
Is Cable Fly Upper Chest good for beginners?
Cable Fly Upper Chest is rated beginner difficulty. It is suitable for beginners.
Is Cable Fly Upper Chest a compound or isolation exercise?
Cable Fly Upper Chest is a isolation exercise, meaning it focuses on a single joint and muscle group.