Wall balls
Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wall balls work?
Wall balls primarily targets the shoulders. Secondary muscles include Glutes, Quadriceps, Biceps.
What equipment do I need for Wall balls?
Wall balls requires incline bench.
Is Wall balls good for beginners?
Wall balls is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Wall balls a compound or isolation exercise?
Wall balls is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.