ExerciseCompare

Shoulder Raise Side and Front DB

Stand while holding dumbbells beside body Keep arms almost fully extended Without momentum raise dumbbells to the side of your body until shoulder height, palms facing down Lower dumbbells beside body, palms facing inwards Immediately raise dumbbells in front of your body until shoulder height, palms facing down Down again This is one repetition

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Shoulder Raise Side and Front DB work?

Shoulder Raise Side and Front DB primarily targets the shoulders.

What equipment do I need for Shoulder Raise Side and Front DB?

Shoulder Raise Side and Front DB requires dumbbell.

Is Shoulder Raise Side and Front DB good for beginners?

Shoulder Raise Side and Front DB is rated intermediate difficulty. Some experience is recommended.

Is Shoulder Raise Side and Front DB a compound or isolation exercise?

Shoulder Raise Side and Front DB is a isolation exercise, meaning it focuses on a single joint and muscle group.