Barbell Row (Underhand)
Execution Starting position: Hold the barbell with arms fully extended toward the floor. Maintain tension in your lats and back muscles.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Row (Underhand) work?
Barbell Row (Underhand) primarily targets the lats.
What equipment do I need for Barbell Row (Underhand)?
Barbell Row (Underhand) requires barbell.
Is Barbell Row (Underhand) good for beginners?
Barbell Row (Underhand) is rated intermediate difficulty. Some experience is recommended.
Is Barbell Row (Underhand) a compound or isolation exercise?
Barbell Row (Underhand) is a isolation exercise, meaning it focuses on a single joint and muscle group.