Bear Walk 2
-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position -Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear. -Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds) -Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bear Walk 2 work?
Bear Walk 2 primarily targets the shoulders. Secondary muscles include Calves, Chest, Abs.
What equipment do I need for Bear Walk 2?
Bear Walk 2 requires body weight.
Is Bear Walk 2 good for beginners?
Bear Walk 2 is rated beginner difficulty. It is suitable for beginners.
Is Bear Walk 2 a compound or isolation exercise?
Bear Walk 2 is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.