ExerciseCompare

Single-arm Preacher Curl

Sit on the preacher curl bench and perform a bicep curl with a dumbbell in one hand. Your other hand can be at rest, or beneath your curling arm's elbow.

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Single-arm Preacher Curl work?

Single-arm Preacher Curl primarily targets the biceps.

What equipment do I need for Single-arm Preacher Curl?

Single-arm Preacher Curl requires dumbbell.

Is Single-arm Preacher Curl good for beginners?

Single-arm Preacher Curl is rated intermediate difficulty. Some experience is recommended.

Is Single-arm Preacher Curl a compound or isolation exercise?

Single-arm Preacher Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.