Jalón al pecho con agarre ancho
The lat pulldown is a pulling exercise that primarily targets the latissimus dorsi muscles (commonly known as “lats”) in your back. It involves pulling a cable bar or handle down towards your chest while seated on a machine specifically designed for this exercise. The lat pulldown is typically performed with a wide grip, but can also be done with a narrow grip or underhand grip to target different muscle groups in the back and arms. It is a popular exercise for building upper body strength an...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jalón al pecho con agarre ancho work?
Jalón al pecho con agarre ancho primarily targets the lats. Secondary muscles include Traps, Biceps, Brachialis.
What equipment do I need for Jalón al pecho con agarre ancho?
Jalón al pecho con agarre ancho requires bodyweight. No gym equipment needed.
Is Jalón al pecho con agarre ancho good for beginners?
Jalón al pecho con agarre ancho is rated beginner difficulty. It is suitable for beginners.
Is Jalón al pecho con agarre ancho a compound or isolation exercise?
Jalón al pecho con agarre ancho is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.