Plate Pinch Hold
The plate pinch hold is a grip strength exercise designed to target the forearms and improve grip endurance. Select one or two weight plates (smooth-edged plates work best) and pinch them together between your thumb and fingers. Hold the plates with your arm straight down by your side or extended slightly in front of you. Maintain the hold for as long as you can, keeping your shoulders relaxed and your grip firm. This exercise can be done for time or repetitions.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plate Pinch Hold work?
Plate Pinch Hold primarily targets the shoulders.
What equipment do I need for Plate Pinch Hold?
Plate Pinch Hold requires bodyweight. No gym equipment needed.
Is Plate Pinch Hold good for beginners?
Plate Pinch Hold is rated beginner difficulty. It is suitable for beginners.
Is Plate Pinch Hold a compound or isolation exercise?
Plate Pinch Hold is a isolation exercise, meaning it focuses on a single joint and muscle group.