Ski Machine
Start standing on the platform with your feet hip-width apart. Reach overhead to grip the handles with your palms facing in. Soften your knees, then simultaneously drive your butt back as if you're closing a door behind you while pulling your arms straight down past your hips until your hands pass by the side of your knees. Next, bring your arms back overhead while thrusting your hips forward until you're standing with your arms fully extended. Repeat for reps, time or distance.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ski Machine work?
Ski Machine primarily targets the calves. Secondary muscles include Lats, Traps, Triceps.
What equipment do I need for Ski Machine?
Ski Machine requires bodyweight. No gym equipment needed.
Is Ski Machine good for beginners?
Ski Machine is rated beginner difficulty. It is suitable for beginners.
Is Ski Machine a compound or isolation exercise?
Ski Machine is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.