Squat Jumps
Jump wide, then close
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Squat Jumps work?
Squat Jumps primarily targets the quadriceps.
What equipment do I need for Squat Jumps?
Squat Jumps requires bodyweight. No gym equipment needed.
Is Squat Jumps good for beginners?
Squat Jumps is rated beginner difficulty. It is suitable for beginners.
Is Squat Jumps a compound or isolation exercise?
Squat Jumps is a isolation exercise, meaning it focuses on a single joint and muscle group.