ExerciseCompare

Single Leg Glute Bridge

A glute bridge, where you use just one leg at a time.

Exercise Profile

Category
Isolation
Primary Muscle
Glutes
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Single Leg Glute Bridge work?

Single Leg Glute Bridge primarily targets the glutes.

What equipment do I need for Single Leg Glute Bridge?

Single Leg Glute Bridge requires body weight.

Is Single Leg Glute Bridge good for beginners?

Single Leg Glute Bridge is rated beginner difficulty. It is suitable for beginners.

Is Single Leg Glute Bridge a compound or isolation exercise?

Single Leg Glute Bridge is a isolation exercise, meaning it focuses on a single joint and muscle group.