ExerciseCompare

Tricep Stretch

Tricep Stretch is a isolation flexibility exercise primarily targeting the arms. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Raise one arm overhead.
  2. 2Bend elbow to reach behind head.
  3. 3Use other hand to push elbow.
  4. 4Hold for 20-30 seconds.

Tips & Form Cues

  • ✓Keep arm close to head.
  • ✓Gentle pressure only.
  • ✓Switch sides.

Recommended Sets & Reps

beginner
2-3 sets of 20-30 seconds per side
intermediate
3 sets of 30-45 seconds per side
advanced
3 sets of 45-60 seconds per side

Frequently Asked Questions

What muscles does Tricep Stretch work?

Tricep Stretch primarily targets the arms.

What equipment do I need for Tricep Stretch?

Tricep Stretch requires bodyweight. No gym equipment needed.

Is Tricep Stretch good for beginners?

Tricep Stretch is rated beginner difficulty. It is suitable for beginners.

Is Tricep Stretch a compound or isolation exercise?

Tricep Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.