Banded Scapular Retraction
Attach one end of resistance band to wall/upright/... at shoulder height. Insert arm into the loop, at the tricep. Step back until band is pulled straight. Pull back elbow and shoulder against the resistance of the band.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Banded Scapular Retraction work?
Banded Scapular Retraction primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Banded Scapular Retraction?
Banded Scapular Retraction requires resistance band.
Is Banded Scapular Retraction good for beginners?
Banded Scapular Retraction is rated intermediate difficulty. Some experience is recommended.
Is Banded Scapular Retraction a compound or isolation exercise?
Banded Scapular Retraction is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.