Bizeps Curls Trifecta
This exercise is a mixture of three different curls: the Supinated Cross Body Curl, the Pronated Cross Body Curl and the No Money Curl. You alternate between three curl variations that each accomplish different goals, and you’ll keep the set going beyond the usual 8-12 rep range which gives us that intensity. For the Supinated Cross Body Curl, supinate the forearm with palms facing toward the ceiling and forearms coming across the body. Lift the inner-facing weight of the dumbbell toward...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bizeps Curls Trifecta work?
Bizeps Curls Trifecta primarily targets the biceps.
What equipment do I need for Bizeps Curls Trifecta?
Bizeps Curls Trifecta requires dumbbell.
Is Bizeps Curls Trifecta good for beginners?
Bizeps Curls Trifecta is rated intermediate difficulty. Some experience is recommended.
Is Bizeps Curls Trifecta a compound or isolation exercise?
Bizeps Curls Trifecta is a isolation exercise, meaning it focuses on a single joint and muscle group.