One armed push-ups
Perform push-ups with one hand, alternating the sides
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does One armed push-ups work?
One armed push-ups primarily targets the chest. Secondary muscles include Triceps, Shoulders, Abs.
What equipment do I need for One armed push-ups?
One armed push-ups requires body weight.
Is One armed push-ups good for beginners?
One armed push-ups is rated beginner difficulty. It is suitable for beginners.
Is One armed push-ups a compound or isolation exercise?
One armed push-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.