Incline Smith Press
Execution Start position: Unrack the bar and hold it above your upper chest with arms fully extended. Keep your shoulder blades retracted and pressed into the bench . Lowering phase (eccentric): Slowly bring the bar down to just below your collarbone or upper chest. Maintain control — don’t bounce the bar. Pressing phase (concentric): Push the bar upward in a straight line until your arms are fully extended. Focus on squeezing your upper chest at the top. Lock and repeat: Co...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Smith Press work?
Incline Smith Press primarily targets the chest.
What equipment do I need for Incline Smith Press?
Incline Smith Press requires pull-up bar.
Is Incline Smith Press good for beginners?
Incline Smith Press is rated intermediate difficulty. Some experience is recommended.
Is Incline Smith Press a compound or isolation exercise?
Incline Smith Press is a isolation exercise, meaning it focuses on a single joint and muscle group.