Plank-to-Elbow Extension
The Plank-to-Elbow Extension is a dynamic exercise that combines the plank with an elbow extension movement
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plank-to-Elbow Extension work?
Plank-to-Elbow Extension primarily targets the shoulders. Secondary muscles include Abs, Triceps, Obliques.
What equipment do I need for Plank-to-Elbow Extension?
Plank-to-Elbow Extension requires bodyweight. No gym equipment needed.
Is Plank-to-Elbow Extension good for beginners?
Plank-to-Elbow Extension is rated beginner difficulty. It is suitable for beginners.
Is Plank-to-Elbow Extension a compound or isolation exercise?
Plank-to-Elbow Extension is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.