Floor Glider Hamstring Curls
Lie on back with heels on floor gliders or towels. Lift hips into a bridge, then slide heels toward glutes while keeping hips elevated. Slowly return to the starting position while maintaining the hip bridge.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Floor Glider Hamstring Curls work?
Floor Glider Hamstring Curls primarily targets the shoulders.
What equipment do I need for Floor Glider Hamstring Curls?
Floor Glider Hamstring Curls requires bodyweight. No gym equipment needed.
Is Floor Glider Hamstring Curls good for beginners?
Floor Glider Hamstring Curls is rated beginner difficulty. It is suitable for beginners.
Is Floor Glider Hamstring Curls a compound or isolation exercise?
Floor Glider Hamstring Curls is a isolation exercise, meaning it focuses on a single joint and muscle group.