Pullover
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pullover work?
Pullover primarily targets the chest. Secondary muscles include Lats.
What equipment do I need for Pullover?
Pullover requires dumbbell.
Is Pullover good for beginners?
Pullover is rated intermediate difficulty. Some experience is recommended.
Is Pullover a compound or isolation exercise?
Pullover is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.