Leg Raises, Standing
Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Leg Raises, Standing work?
Leg Raises, Standing primarily targets the abs. Secondary muscles include Serratus Anterior.
What equipment do I need for Leg Raises, Standing?
Leg Raises, Standing requires bodyweight. No gym equipment needed.
Is Leg Raises, Standing good for beginners?
Leg Raises, Standing is rated beginner difficulty. It is suitable for beginners.
Is Leg Raises, Standing a compound or isolation exercise?
Leg Raises, Standing is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.