Wrist curl, dumbbells
Sitting on a bench, grab the dumbbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face. (optional/variable) Pause at the top. Slowly return to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wrist curl, dumbbells work?
Wrist curl, dumbbells primarily targets the arms.
What equipment do I need for Wrist curl, dumbbells?
Wrist curl, dumbbells requires dumbbell.
Is Wrist curl, dumbbells good for beginners?
Wrist curl, dumbbells is rated intermediate difficulty. Some experience is recommended.
Is Wrist curl, dumbbells a compound or isolation exercise?
Wrist curl, dumbbells is a isolation exercise, meaning it focuses on a single joint and muscle group.