Bronco
Finess test for rugby.5 x shuttle runs of 20m, 40m, and 60m (20yd, 45yd, 65yd/far 45yd mark) Complete as fast as possible
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bronco work?
Bronco primarily targets the cardio.
What equipment do I need for Bronco?
Bronco requires body weight.
Is Bronco good for beginners?
Bronco is rated beginner difficulty. It is suitable for beginners.
Is Bronco a compound or isolation exercise?
Bronco is a isolation exercise, meaning it focuses on a single joint and muscle group.