Typewriter Pull-ups
Hang from a pull-up bar with an overhand grip, slightly wider than shoulder-width. Pull yourself up until your chin is above the bar. At the top position, instead of going straight down, shift your body to one side by extending one arm while keeping the other arm bent. Move smoothly from one side to the other, like a typewriter motion, before lowering yourself back down. This exercise increases time under tension and strengthens the lats, biceps, and shoulders while building unilateral pullin...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Typewriter Pull-ups work?
Typewriter Pull-ups primarily targets the biceps. Secondary muscles include Lats, Traps.
What equipment do I need for Typewriter Pull-ups?
Typewriter Pull-ups requires body weight.
Is Typewriter Pull-ups good for beginners?
Typewriter Pull-ups is rated beginner difficulty. It is suitable for beginners.
Is Typewriter Pull-ups a compound or isolation exercise?
Typewriter Pull-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.