Shoulder External Rotation (Cable)
Keep elbow fixed at your side and rotate forearm outward smoothly. Don’t let your wrist or elbow drift upward — stay in one plane.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder External Rotation (Cable) work?
Shoulder External Rotation (Cable) primarily targets the shoulders.
What equipment do I need for Shoulder External Rotation (Cable)?
Shoulder External Rotation (Cable) requires bodyweight. No gym equipment needed.
Is Shoulder External Rotation (Cable) good for beginners?
Shoulder External Rotation (Cable) is rated beginner difficulty. It is suitable for beginners.
Is Shoulder External Rotation (Cable) a compound or isolation exercise?
Shoulder External Rotation (Cable) is a isolation exercise, meaning it focuses on a single joint and muscle group.